Developing Power & Strength through the use of the Olympic Lifts.
A) 3 sets of 5 Perfect kips + pull to ribcage on rings as warmup for…
B) 4 attempts Max Ring MU – Rest 5 min. b/n attempts
C) 25 Candle stick rolls
D) Perfrom 20 Bird dogs w/ 2 sec. hold on each diagonal side
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.