Developing Power & Strength through the use of the Olympic Lifts.
A) Accumulate 3 min. – Stand on edge of box w/ 45#+ Kb in hands letting KB stretch deeper
B) 6 sets rest as needed – 2 strict TTB + 10 Kipping TTB + 2 strict TTB
C) 4 min. Tabata – Support position holds
D) 4 min. Tabata Hollow Hold + 4 min. Tabata Arch hold
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.