Complete In The Following Order:
A) BS: 60/6, 70/5, 80/4, 85/3, 90/2, 94/1
B) Bench Press: 5×5 @ 85% of 5RM from last week
C) Alt DB Bent Row: 5×10
D) Snatch Pull + Snatch Pull Below Knee: 95/1+2*4 sets
E) Weighted Chinups: 3×10
Developing Power & Strength through the use of the Olympic Lifts.
