A) 12 min. Every 30 sec. – 10 Sec. Front tuck lever
B)4 Supersets
– 6 alt. pistols w/ PVC overhead
– 30 sec. Hollow hold (don't break!!)
– 10 band pull aparts
Developing Power & Strength through the use of the Olympic Lifts.
Developing Power & Strength through the use of the Olympic Lifts.
A) 12 min. Every 30 sec. – 10 Sec. Front tuck lever
B)4 Supersets
– 6 alt. pistols w/ PVC overhead
– 30 sec. Hollow hold (don't break!!)
– 10 band pull aparts