A)4 sets
A1) 10 Hollow rocks + 10 Arch Rocks
A2) 10 Alt. Pistol squats (rest as able)
A3) 10 Band pull aparts
B) Empty bar – 60 RDL
C) accumulate – 60 evil wheels in as few sets as possible
Developing Power & Strength through the use of the Olympic Lifts.
