A) workup to a 3 rep max Deficit HSPU – use 6-10 sets to get there
B) 4 attempts Max freestanding HS hold in 6×4' box
C) 5 Supersets
– 45 sec. Tripod Hold
– 10 glute ham raises
Developing Power & Strength through the use of the Olympic Lifts.
Developing Power & Strength through the use of the Olympic Lifts.
A) workup to a 3 rep max Deficit HSPU – use 6-10 sets to get there
B) 4 attempts Max freestanding HS hold in 6×4' box
C) 5 Supersets
– 45 sec. Tripod Hold
– 10 glute ham raises