Complete In The Following Order
A) FS: 60/3, 70/3, 75/3, 80/2, 85/2, 78/3, 82/2, 88/2
B) Jerk Balance: 70-80/2*3 sets
C) Jerk from rack: 60/2, 70/2, 75/2, 80/2, 85/2, 90/2*3 sets
D) Clean Pull to explode + clean pull: 105/2+1*4 sets
E) BS: @ same weight used last week, 1 set Max Reps, beat last week's rep BUT if you got more than 10 go up 5%
Developing Power & Strength through the use of the Olympic Lifts.
