Complete in The Following Order:
A) Snatch Balance + OHS: 60/6+1, 70/5+1, 80/4+1, 87/3+1, 93/2+1, 98/1+1
B) Blocks Below Knee: Snatch Pull to explode + Snatch: 60/3+3, 70/3+3, 75/3+2, 80/3+2, 85/3+1, 88/3+1*3 sets
C) Tall Clean: 4×5 light and fast
D) Blocks Below Knee: Clean: 60/3, 70/3, 80/3, 85/2, 88/2, 90/2*4 sets
Developing Power & Strength through the use of the Olympic Lifts.
