Complete In The Following Order:
A) BS: 60/2, 70/2, 80/2, 85/2, 90/2*3 sets
B) Bench Press: 5×3 up to 3RM
C) KB Alt Row: 5×6 each side
D) Snatch Pull + 6 sec descent back to floor: place bar on floor gently: 100/2*4 sets
E) Weighted Pullups: 3×10
Developing Power & Strength through the use of the Olympic Lifts.
