A) FS: 60/2, 70/2, 80/2, 85/2, 88/2, 90/2, 92/2, 94/2
B) Strict Press: 5×3 up to 3RM
C) Power Jerk: 60/2, 70/2, 75/2, 80/2, 85/1*6 sets
D) Clean Pull, pause 2 sec at knee: 103/2*4 sets
E) BS x max reps: Based on Monday:
-if you got 10 reps or more add 5%
– if you got less than 10 reps, repeat same workout and get at least one more rep
Developing Power & Strength through the use of the Olympic Lifts.
