Complete In The Following Order:
A) Drop Snatch: 40-50/3*4 sets
B) Snatch: 10 singles @ 85% every 90 sec
C) Push Press: 60-70/3*3 sets
D) Jerk: Work to max single in 7 sets then 80% for 3 sets of 2
Developing Power & Strength through the use of the Olympic Lifts.
