Complete In The Following Order
A) BS: 60/3, 70/3, 80/3, 85/2, 90/2, 93/1, 88/2, 92/2, 95/1
B) Snatch no hook no feet: 50/2, 55/2, 60/2, 65/2, 70/1, 75/1
C) Power Clean: 5 sets to find max single
D) Snatch Pull: 100/3, 103/2, 106/2, 109/1
Developing Power & Strength through the use of the Olympic Lifts.
