Complete In The Following Order
A) Sotts Press: 4×4
B) Snatch: 7 sets to find max single then 90% of max single for 3×1
C) Press in Split: 4×4
D) CJ: 6 sets to find max single then 90% for 3×1
E) FS: 60/2, 70/2, 80/2, 85/2, 90/2 (if successful then 94/2)
Developing Power & Strength through the use of the Olympic Lifts.
