A) On rings 8 min. EMOM
– :10 sec. hollow hold + :10 sec. Arch hold PLUS
– :10 sec. L-sit hold + skin the cat
B) Death by Strict Ring dips (stay hollow)
C) 4 Supersets – not for time
– 4-6 strict TTB
– 12 alt. pistols ( weighted as able)
– 12 GHD rollup situps (think slow and steady, engaging your abs before hip flexors)