Final Week of work before we taper to competition max next week. Do all you can to set yourself up for success Saturday.
Complete In The Following Order
A) Drop Snatch: 4×4 light and fast
B) Snatch: 7 sets to find max single, then drop to 70% for 3 sets of 1
C) On Toe Jerk: 30-40/3*4 sets
D) CJ: 6 sets to find max single, then drop to 70% for 3 sets of 1