Complete In The Following Order:
A) Pressing Snatch Balance: 30-40/3*3 sets
B) Snatch: Work up to and complete 3 singles @ 90% of max snatch from monday
C) Jerk Balance: 50-60/3*3 sets
D) Jerk: Work to max single in 6 sets
Developing Power & Strength through the use of the Olympic Lifts.
