A) 3 sets e/arm: 200 Foot waiters carry e/arm increasing weight each set
B) 10 rounds – Every 90 sec.
– 1 Strict MU + 3 Kipping MU + 1 Negative MU from top
C)7 min. of Heaven
– 2 min. tabata Hollow rocks
– 3 min. tabata Arch Rocks
– 2 min. tabata Hollow rocks