Complete in The Following Order:
A) Power Clean + Power Jerk + Jerk Grip OHS: 70/1+1+2*3 sets (based off jerk max)
B) Jerk from rack: 60/2, 70/2, 75/2, 80/2, 85/1, 88/1, 91/1
C) Jerk Rack Hold x 5 sec: 110% x 3 sets
D) Clean Pull: 100/1*3 sets
Developing Power & Strength through the use of the Olympic Lifts.
