Hey guys in light of completing the cycle last week, we are doing a bit of a light week this week. We will start the new cycle up next week. More details to come on that soon.
Complete In The Following Order
A) Snatch Push Press + OHS: 60/3+1, 70/3+1, 80/3+1, 85/3+1
B) Blocks Above Knee: Snatch Pull + Snatch: 60/3, 65/3, 70/3, 75/3*3 sets
C) Snatch Pull: 90/3, 95/3, 100/2, 103/2
D) FS: 60/5, 68/4, 74/4*4 sets