Complete In The Following Order
A) Sotts Press: 4×4
B) Blocks Above Knee: Snatch: 60/3, 70/3, 65/2, 80/2, 85/1*2 sets
C) Press in Split: 3×5
D) Blocks Above Knee: Clean and Jerk: 60/2, 70/2, 75/1, 80/1, 84/1, 88/1
E) FS: 60/2, 70/2, 75/2, 80/2, 85/2
Developing Power & Strength through the use of the Olympic Lifts.
