A) 4 min. Tabata – HS hold w/ alternating gate leans
B) Make a 5'x5' Box with cones/plates etc.
– in a 3 min. window, accumulate as many laps around box (alternate direction each lap)
– Rest 5 min.
– Repeat
C) Tempo Ring Pujups
– 4 Sets of 10 @ 31X1
D) 4 rounds
– 10 band pullaparts
– 10 evil wheels
– 10 barbell side bends