Complete In The Following Order
A) Pressing Snatch Balance: 5 sets of 3 working to heavy triple
B) Blocks Above Knee: Snatch: 60/6, 65/5, 70/4, 75/3*5 sets
C) FS: 60/5, 70/5, 75/5*4 sets
D) Snatch Pull: 3 Stop (3 sec pause at each position): 85/3, 90/2, 95/2, 100/1*3 sets
Developing Power & Strength through the use of the Olympic Lifts.
