Complete In The Following Order
A) Snatch Push Press + OHS: 60/3+1, 70/3+1, 75/3+1*3 sets
B) Snatch No Hook No Feet: 50/2, 55/2, 60/2, 65/2, 70/2, 72/2, 74/1
C) Snatch Pull to Knee, 2 sec pause at knee: 100/2, 103/2, 105/2, 108/1*3 sets
C) Power Clean + Jerk Dip: 60/3+1, 65/3+1, 70/3+1, 75/2+1, 80/1+1*2 sets
E) FS: 60/2, 70/2, 80/2*4 sets
Developing Power & Strength through the use of the Olympic Lifts.
