YES I REALIZE THIS IS FOUR DAYS IN A ROW BUT TOMORROW IS CHRISTMAS
Complete In The Following Order
A) Snatch Balance: 50/3, 60/3, 70/3, 80/3
B) Snatch + OHS: 60/3+1, 70/3+1, 75/3+1, 80/3+1, 85/2+1*3 sets
C) Jerk Balance: 50-60/3*4 sets
D) Clean + Jerk: 60/1+6, 65/1+5, 70/1+4, 75/1+3, 80/1+2, 85/1+1*3 sets
Developing Power & Strength through the use of the Olympic Lifts.
