A) 10 min. EMOM
-E 5-10 ring Pushups
-O 5 ring rows+2 sec hold at top of each
B) 5 min. Tabata – Freestanding HSPU (do reverse tabata if need be)
C) 10 min. EMOM
-4 burpees + 2 strict HSPU + Max kipping HSPU until :45
D) 4 min. Tabata – plank on elbows