Complete In The Following Order
A) Pressing Snatch Balance: 40-50/4*4 sets
B) Blocks Above Knee: Snatch + OHS: 60/6+1, 70/5+1, 75/4+1, 80/3+1, 85/2+1*3 sets
C) FS: 60/6, 70/5, 80/4, 83/3, 86/3*4 sets
D) Snatch Pull + Hang Snatch Pull from Below the Knee: 100/1+1*4 sets
Developing Power & Strength through the use of the Olympic Lifts.
