A) Accumulate 30 Candlestick rolls to Pistol (alt. legs)
B) 5 min. practice Freestanding HSPU/Tripod hold
C) 12 min. EMOM
E- 10 Kipping HSPU
O- 8 Alt. Pistols
C) 5 supersets
– 10 superman/arch lifts
– 10 V-ups
Developing Power & Strength through the use of the Olympic Lifts.
