Complete In The Following Order
A) Snatch Push Press: 70/5, 80/4, 85/3, 90/2, 95/1
B) Blocks Below Knee: Snatch HIGH Pull + Snatch: 60/3, 70/3, 75/2, 80/2, 83/2*4 sets
C) FS: 60/2, 70/2, 80/2, 83/2, 86/2, 89/2*3 sets
D) Snatch Pull to knee + 4 sec return to floor: 95/3*4 sets
Developing Power & Strength through the use of the Olympic Lifts.
