Complete in The Following Order:
A) Jerk Balance: 50/2, 60/2, 65/2, 70/2
B) BN Jerk + Jerk: 60/2+2, 70/2+1, 80/2+1, 85-Max/1+1 in 4 sets
C) Jerk Dip: 95-105/2*4 sets
D) Jerk Front Rack Position Hold: 125/10 sec hold *3 sets
Developing Power & Strength through the use of the Olympic Lifts.
