Complete In The Following Order
A) Sotts Press: 5×5
B) Snatch Pull + Snatch: 60/2, 70/2, 75/2, 80/2, 83/2, 86/2*4 sets
C) Press in Split: 5×5
D) Clean and Jerk: 60/3, 70/3, 75/3, 80/2, 84/2, 86-90/2*4 sets
Developing Power & Strength through the use of the Olympic Lifts.
