Complete In The Following Order
A) Snatch Balance: 60/2, 70/2, 80/2, 85/2, 90/2,
B) Snatch No Hook No Feet + Hang Snatch No Hook No Feet: 40/2+2, 50/2+1, 55/2+1, 60/1+1, 65/1+1, 70/1+1
C) Snatch Romanian Deadlift: 5×5 @ 85%-100% of Snatvh
D) Power Clean: 40/6, 45/5, 50/4, 65/3, 70/2, 75/1
E) FS: 60/2, 70/2, 80/2, 84/2, 88/1, 84/2, 88/1
Developing Power & Strength through the use of the Olympic Lifts.
