Power & Grace Performance

Developing Power & Strength through the use of the Olympic Lifts.

January 16th, 2015: Movement

A) 4 min. Tabata – Banded ankle distraction

B) 16 min. EMOM

-E- 5 Hollow pos. Ring PU

-O- 10 Alt. Pistols

C) 5 min. Support Position practice

D) 6 min. Tabata – Drag flags

People over Podiums

Power and Grace Performance is a remote weightlifting team serving athletes all over the world. Our mission is to provide evidence-based programming, quality feedback, and coaching education for the weightlifting community. Please contact us with any questions you have.

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