A) 3 sets at an easy pace
– 5 Reps of following complex –
5 Hollow Rocks (stay tight and snappy) +3 Hollow Candlestick rolls
B) Muscle Ups – for time 1.2.3.4.5.6.5.4.3.2.1 all w/ towel b/n feet
C) 4 min. Tabata – Hollow hold
Developing Power & Strength through the use of the Olympic Lifts.
