Complete in The Following Order:
A) Pressing Jerk Balance: 4×3 light and fast
B) BN Jerk: 60/2, 70/2, 80/2, 85/2, 90/2, 95/1, 98/1, 101/1, 85/2*3 sets
C) Jerk Dip with 2 sec pause: 115/2*4 sets
D) Power Jerk Recovery + 10 sec OH Hold on last rep: 4 sets of 5+1 @ 85%-100%
Developing Power & Strength through the use of the Olympic Lifts.
