Complete In The Following Order:
A) BN Push Press + Jerk Grip OHS: 50-70/3+3*4 sets
B) Blocks Below Knee: Clean Pull + Clean: 60/3, 70/3, 75/3, 80/2, 85/2, 88/1, 90-93/1*3 sets
C) BS: 60/2, 70/2, 80/2, 85/2, 90/2, 93/1, 85/2, 90/2, 93/1
D) Clean Pull, pause at knee: 90/4, 95/3, 100/2*3 sets
Developing Power & Strength through the use of the Olympic Lifts.
