Complete In The Following Order
A) Drop Snatch: 4×5 light and fast, focus on footwork
B) Snatch no hook no feet no body contact: starting at 40% work up to max double in 6 sets
C) Snatch Grip RDL: 90/4*4 sets
D) Power Clean + Jerk Dip: 50/3+1, 60/3+1, 65/2+1, 70/2+1, 75/1+1, 78/1+1
E) FS: 60/2, 70/2, 80/2*6 sets
Developing Power & Strength through the use of the Olympic Lifts.
