Complete In The Following Order
A) Snatch Balance + OHS: 60/6+1, 70/5+1, 80/4+1, 85/3+1, 90/3+1, 95/3+1
B) Blocks 2in off the floor: Snatch: 60/3, 70/3, 75/3, 80/2, 85/1, 83/3, 88/2, 93/1
C) BS: 60/3, 70/3, 80/3, 85/3, 90/2, 93/2*4 sets
D) Snatch Pull to explode + Snatch Pull from below knee: 90/3+2, 95/2+2, 100/2+1*3 sets
Developing Power & Strength through the use of the Olympic Lifts.
