A) 4 sets – Partner shoulder stretch hanging from bar
B) 2 min. Tabata – Hollow/arch kips on bar
2 min. Reverse tabata (10 on/20 off) Chin over bar hold
C) 6 sets
– 3 Scap Pullups
– 3 strict Pullups
– 3 Hollow/arch kips
– 3 perfect kipping PU
– 3-6 Butterfuly PU
D) 60 Hollow V-ups AFAP