A) 2 min. e/arm banded shoulder distraction + 2 min. Box shoulder stretch
B) 6 supersets
– 6 Hollow Pushups
– 4 Kipping HSPU
– 2 Strict HSPU
– Drop, shake, 20 ft. HS walk
C) 4 sets of 10 HS Pikes using rower seat
D) 5 sets – 4 3 count tempo Hollow/arch swings + 15 sec. L sit hold