A)5 min. Alt. Tabata – Hollow and arch holds on bar
B) 6 sets – Kip consisitency
– 4 TTB
– 4 Bar MU
– 4 TTb
C) 5 sets – 8 perfect kipping PU (not Butterfly) + 5 sec. chin over bar hold
D) 5 x 10- 15 – Situps w/ PVC held OH entire rep
Developing Power & Strength through the use of the Olympic Lifts.
