A) 8 sets – 20 sec. HS hold – every 5 sec. lean into opposite arm
B) 6 sets – 40 ft. HS walk w/ 2 sec. hold every 10 ft.
C) 5 x 10 – On bar – False grip Scap pullups
D) 4 sets – max reps tripod HS leg lifts
Developing Power & Strength through the use of the Olympic Lifts.
