|
Complete In The Following Order |
|
A) Sotts Press: 4×3 as warmup |
|
B) Snatch: 60/2, 70/2, 75/2, 80/2, 85/1, 88/1, 92/1, 96/1, 99-100/1 (allowed 2 misses over the whole course of the lifts and DO NOT GO OVER 100%) |
|
C) Press in Split: 40-50/3*3 sets as warmup |
|
D) Clean and Jerk: 60/2, 70/2, 75/2, 80/2, 85/1, 88/1, 92/1, 96/1, 99-100/1 (allowed 2 misses over the whole course of the lifts and DO NOT GO OVER 100%) |
|
E) FS: 60/2, 70/2, 80/2, 85/2, 90/1, 93/1, 95/1 |
Developing Power & Strength through the use of the Olympic Lifts.
