A) Accumulate 30 – Jerk grip or narrower OHS w/ empty bar
B) 10 min. Alt EMOM
E – 10 alt. pistols
O – 10 support pos. hollow ring pushups
C) 8 sets – 2 Strict HSPU + 4 Kipping HSPU + 2 Strict HSPU
D) 100 Russian twists + 100 Situps – break up as desired