A) 10 min. Alt. EMOM
E- 10 feet together squats
O- 6-10 strict pullups
B) 12 min. AMRAP
– 12 alt. pistols
– 4 strict TTB
– 8 Ring pullups
C) 5 min. EMOM – 6-10 ice cream makers
D) 100 GHD situps
Developing Power & Strength through the use of the Olympic Lifts.
