Complete in The Following Order:
A) Hang Cleanjerk: From below knee continue to jerk without stopping: 40/3, 45/3, 50/3, 55/3, 60/3
B) 3 Position Clean (Floor, below knee, mid-quad) + 1 Jerk Dip: In 5 sets work to max for complex (within 25% from 1st set to 6th set) then complete 3 sets of 2 Clean and Jerks at final weight from 3 Position Clean.
C) Clean Pull to explode + Clean Pull: 95/2+2*5 sets
D1) Weighted Ring Pushups: 4×8
D2) 1 Min Plank Hold: 4×1 min