Complete In The Following Order
A) Sotts Press: 5×5 up to 5RM
B) Snatch to max in 7-8 sets then 3×3 @ 80% of max
C) Press in Split: 5×5 up to 5RM
D) Clean and Jerk to max in 7 sets then 3×2 @ 80% of max
E1) Seated DB Press: 4×12
E2) Strict TTB: 4×10
Developing Power & Strength through the use of the Olympic Lifts.
