Complete In The Following Order
A) Muscle Snatch: 30/5, 40/4, 45/3, 50/2, 55/1
B) Power Snatch: Find max in 7 sets
C) Clean @ Hip: 60/4*5 sets
D) Power Clean + Jerk Dip: Find max in 7 min
E) Back Squat: 60/3, 70/3, 75/3, 80/3, 85/3*3 sets
Developing Power & Strength through the use of the Olympic Lifts.
