A) 4 min. tabata- Tripod position straddle leg lifts
B) 6 min. EMOM – 40 ft. double KB waiters carry + 10 sec. hold
C) Death by Strict HSPU – once you reach failure rest 5 min. Repeat w/ kipping HSPU
D) 6-8 sets as alble: 15 GHD situps to parellel + 5 twists (each side) at parellel position