Complete In The Following Order
A) Sotts Press: 4×5
B) Snatch no hook no feet: 6,5,4,3,2,2,2 up to heavy double
C) Press in Clean: 4×4
D) Clean no hook no feet + 1 Power Jerk after each set: 6,5,4,3,2,2,2 up to heavy 2+1
E) Back Squat: 60/5, 70/5, 75/5, 80/4, 83/4*4 sets
Developing Power & Strength through the use of the Olympic Lifts.
