A) Accumulate 2 min. Hanging from bar w/ jerk grip
B) 5 sets of…
3 wide grip PU
3 narrow grip PU
3 L-sit PU
C) 8 min. Every 20 sec.
– 1 TTB + 1 Bar MU
D) 4:00 min. tabata Ground Windshield Wipers
4:00 min. tabata Hollow Plank hold
Developing Power & Strength through the use of the Olympic Lifts.
